“I joined the cohort because I needed something that would help me take active steps in self-care and reclaim my life.”

“I so appreciate that this cohort helped reteach me this concept and motivate me to proactively combat it. This unit reminded me and expanded my understanding of how nutrition impacts brain function and problem-solving abilities. I’ve been more proactive in designing my day with intentional moments for brain food, breathing exercises, puzzles and brain-teasers, and avoiding sugar crashes, and I already feel the difference in how I handle my stressors and how I build and maintain relationships.”

“I have been so stressed since the beginning of the school year. I was putting all of my energy into other areas and not taking care of myself. Now, I’m doing more self-care because of this program. I recognized when I’m not eating well and taking care of my own needs every thing around me wasn’t working. Since I’ve started the whole journey it has helped me in all areas of my life.”

“This past month of trying to be more mindful has helped tremendously. I want to move forward prioritizing myself and my health. It’s good to know I’m not alone.”

“Your smile and positivity is contagious, refreshing and uplifting.”

“This was so helpful, I think all teachers should have this available to them.”

“Very eye opening – thank you.”

“These sessions were amazing. The content was great, sessions were interactive, and your visuals are so nicely done!”

“I cannot tell you how helpful it was to hear about how we need to be more dependable friends to ourselves. Self-trust changed my perspective.”

“Thank you so much for everything! I’m sad this is over! I really enjoyed it!”