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Wellness Guides

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Digital Gift: The Whole Teacher™ Guidebook
$26.00
The Whole Teacher™ Weekly Wellness Guide
$29.99

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A wellness company dedicated to inspiring teachers to discover a healthier, happier version of themselves.

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info@livablelearning.net

2200 Wilson Blvd., Ste. 102 #298

Arlington, Virginia 22201

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Hear From Whole Teachers Across the Country

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Lindsay K.

The Whole Teacher™ Weekly Wellness Guide

Highly Recommend!

The wellness guide has quickly become an essential part of my morning routine! From the calming colors to the easy reads, this guide is approachable, well organized, and realistic. Each exercise only takes a few minutes and each week provides you with small suggestions that you can start implementing in your life now. It’s amazing how little changes can make such a difference! Educators- this wellness guide is your daily reminder to take care of you!

12/01/2022

K.S.

The Whole Teacher™ Weekly Wellness Guide

An invaluable resource for teachers!

I love the Weekly Wellness Guide.. it is full of easy-to-implement suggestions that will make a huge difference in a teacher’s physical and mental health. Created by a teacher - for teachers - so it is realistic and encouraging. You will not regret this purchase!

11/11/2022

Sarah S.

The Whole Teacher™ Weekly Wellness Guide

Amazing resource

great little workbook - seems easy to navigate

11/02/2022

Danna T.

The Whole Teacher™ Weekly Wellness Guide

Awesome resource!

Truly appreciate the Whole Teacher Weekly Wellness Guide and the resources included to support the well-being and mental health of educators!

10/18/2022

Katie

The Whole Teacher™ Weekly Wellness Guide

Awesome resource

I’m an elementary special education teacher I’m so glad I found this journal! I always try on my own to have all of these healthy habits, but to have a journal geared toward healthy TEACHER habits has been a game changer! I love the different sections in the guide. The prompts are great! The guide is well made and beautiful! I definitely recommend this.

10/06/2022

Stephanie S.

The Whole Teacher™ Weekly Wellness Guide

Whole Teacher, Whole Me

The passion behind this wellness guide is apparent on each page from start to finish. Everything is beautifully said and well thought out. The tips and tricks for making healthy choices have helped me approach my mindset about wholistic living in a brand new light. Taking care of myself first builds a strong foundation to help me better assist others. Thank you, the Whole Teacher for helping me become a Whole Me!

09/24/2022

Emma

The Whole Teacher™ Weekly Wellness Guide

Amazing!

This is such an incredible, easy-to-follow tool. I've made it part of my morning ritual when I get to school. It's really helped me center myself and prepare for my day of teaching. As a working mom, it's sometimes hard to "take a moment" and having a guide makes it so much more doable. The daily wellness opportunities can be done in 5-10 minutes, making it so I can focus on my own wellness, and then get right into my work for the students. Would highly recommend!

09/22/2022

Marisa

The Whole Teacher™ Weekly Wellness Guide

LOVE!

I haven’t worked through the whole wellness guide yet but I love love love the whole process. The book is not only so neat and organized, but it’s also really helped me to work on healthy habits that keep me sane and well as a busy teacher. It has reminded me to prioritize myself, my happiness, and my wellness and given me strategies to try that are understandable and realistic. It’s completely worth the time and effort! Highly recommend!

09/22/2022

Table of Contents

Introduction

Tab 1: Consistent Stress Management

Week 1: Utilizing Deep Breathing

Week 2: Maximize Your Morning Routine

Week 3: The “S” Word

Tab 2: Livable Nutrition

Week 4: Drink Up

Week 5: Nourish Your Brain

Week 6: All About Blood Sugar

Tab 3: Intentional Rest

Week 7: The Evening Is Everything

Week 8: Rested and Ready

Tab 4: Sustainable Finances

Week 9: Fueling Your Finances

Tab 5: Maximizing Joy

Week 10: Fill Your Joy Tank

Week 11: Gratitude Is a Gift

Week 12: Celebrate You

Tab 6: Inspiring Movement

Week 13: Movement Is Medicine

Tab 7: Enjoyable Social Life

Week 14: Social Butterfly

Tab 8: Activating Creativity

Week 15: Don’t Look Back

Week 16: Outside the Box

Tab 9: Adaptable Mindset

Week 17: Shift Your Mindset

Week 18: Quality Over Quantity

Week 19: Self-Trust

Week 20: Legacy Language

Tab 10: Comforting Environment

Week 21: Uplift Yourself & Others

Week 22: Your Surroundings

Tab 11: Meaningful Relationships

Week 23: Deepen Connections

Week 24: Examine Relationships

Tab 12: Passionate Teaching

Week 25: Prioritize & Normalize Boundaries