Wellness Guide

The Whole TeacherWorkshops

Interactive presentations exploring strategies teachers can use as fuel to prioritize their health and happiness.

1. Actionable

Provides teachers with applicable wellness strategies that can be implemented immediately, inside and outside their classroom.

2. Teacher First

Workshops designed for teachers by a teacher, prioritizing teachers’ health and happiness before anything else. 

3. Comprehensive

Explores the significance of 12 holistic health categories known as The Whole Teacher

4. Personalized

Schools choose from 12 workshop options so that every staff members’ unique needs are met. 

Opportunities for Teachers to Thrive

To thrive day in and day out, teachers must have opportunities to learn strategies to consistently refuel and restore their health and happiness. There’s no other way to decrease burnout.


Step 1: Welcome Workshop

Participants will explore The Whole Teacher outlook, why it’s important, and how it affects their day-to-day. Participants will walk away with an urgency to prioritize their own health and happiness.

Step 2: Personalized Extension Workshop(s)

Participants will examine the depth of their chosen Whole Teacher categories, learning new ways to recognize and empower its significance in their life. Participants will learn actionable strategies to prioritize the categories inside and outside the classroom.

  • 12 Extension Workshop options—each workshop focuses on one of the 12 Whole Teacher categories.
  • You determine the quantity AND topics of the Extension Workshop(s).
    Every school has different needs, so there is no required amount of Extension Workshops.

Teacher Happiness Leads to Teacher Retention

It is fundamental and urgent to recognize the impact teachers’ overall health and happiness have on teacher retention and consequently, student success.

Whole Teacher Testimonials

“I have been so stressed since the beginning of the school year. I was putting all of my energy into other areas and not taking care of myself. Now, I’m doing more self-care because of this program. I recognized when I’m not eating well and taking care of my own needs everything around me wasn’t working. Since I’ve started, the whole journey has helped me in all areas of my life.”

“I’m so happy to have begun this process!  The prompts are short and digestible but extremely meaningful and thought-provoking.  I’ve found myself being challenged to think about health and stress management in new ways.”

“I joined the cohort because I needed something that would help me take active steps in self-care and reclaim my life. I’m learning that I have so much more to give others when I’m taking the time to care for myself first. So, I’ve given myself permission to seek out healthy options—and healthy interactions with others. I look forward to getting better and better through this year.”